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Gilad Bodies In Motion Abs Workout DVD
Gilad Bodies In Motion Abs Workout DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 41 Minutes

Release Date: 1993

Region: 0 (Worldwide)

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"!


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