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Gilad Bodies In Motion 30th Anniversary Shows Volume 4
Gilad Bodies In Motion 30th Anniversary Shows Volume 4


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 42 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Show 7
  • Play All - 21 Minutes
  • Warmup - 5 Minutes
  • Cardio - 8 Minutes
  • Toning and Abs - 6 Minutes
  • Stretch - 2 Minutes
  • Main Menu
Show 8
  • Play All - 21 Minutes
  • Warmup - 5 Minutes
  • Cardio - 8 Minutes
  • Toning and Abs - 6 Minutes
  • Stretch - 2 Minutes
  • Main Menu


Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies!

SHOW 7 Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs; All Levels - 21 Minutes

SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs Stretch; All Levels - 21 Minutes

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