Home > Search By Type of Workout > Workout Duration >

Gilad Anniversary Shows Volume 2
Gilad Bodies In Motion 30th Anniversary Shows Volume 2


 
Alternative Views:


List Price: $14.99
Our Price: $12.99
Sale Price: $10.99
You save $4.00!

Quantity in Stock:23

Product Code: 565
Qty:

Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 42 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters
Show 3
  • Play All - 21 Minutes
  • Warmup - 4 Minutes
  • Cardio - 8 Minutes
  • Toning and Abs - 7 Minutes
  • Stretch - 2 Minutes
  • Main Menu
Show 4
  • Play All - 21 Minutes
  • Warmup - 4 Minutes
  • Cardio - 8 Minutes
  • Toning and Abs - 7 Minutes
  • Stretch - 2 Minutes
  • Main Menu

Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies.

SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs Stretch; ALL LEVELS - 21 minutes

SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs Stretch; ALL LEVELS - 21 minutes

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Instructor > E-H
Search By Brand > D-G > Gilad
Search By Instructor > E-H > Gilad
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Beginner-Intermediate
Search By Type of Workout
Search By Type of Workout > Aerobics & Toning > Impact Level > Low Impact (or Modifier Present)
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Workout Duration > 16-30 Minutes