One of our most popular programs is the "45/45 Split Routine Workout. It features two complete 45-minute workouts that are designed to be used on alternate days, allowing for muscle recuperation and maximum results.

WORKOUT ONE: "The 45-Minute Fat Burning Workout includes warm-up, low and high-impact aerobics, cool-down and stretch.

WORKOUT TWO: "The 45-Minute Toning Workout includes warm-up, standing strength and toning exercises for the chest, shoulders, arms, abdominals and hips, thighs and buns. Floorwork toning exercises for the abdominals, inner thighs, outer thighs and buttocks, cool down and stretch.

Gilad is the host and producer of America's most popular fitness show, "Bodies in Motion. Gilad's teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service and as a fitness specialist consultant for over a quarter of a century to thousands, including some of the world's best-known athletes and celebrities.