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Gilad 45/45 Split Routine Workout DVD
Gilad 45/45 Split Routine Workout DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 91 Minutes

Release Date: 1990

Region: 0 (Worldwide)

One of our most popular programs is the "45/45 Split Routine Workout. It features two complete 45-minute workouts that are designed to be used on alternate days, allowing for muscle recuperation and maximum results.

WORKOUT ONE: "The 45-Minute Fat Burning Workout includes warm-up, low and high-impact aerobics, cool-down and stretch.

WORKOUT TWO: "The 45-Minute Toning Workout includes warm-up, standing strength and toning exercises for the chest, shoulders, arms, abdominals and hips, thighs and buns. Floorwork toning exercises for the abdominals, inner thighs, outer thighs and buttocks, cool down and stretch.

Gilad is the host and producer of America's most popular fitness show, "Bodies in Motion. Gilad's teaching style has been developed through his extensive background as a decathlon athlete, an officer in charge of fitness during his military service and as a fitness specialist consultant for over a quarter of a century to thousands, including some of the world's best-known athletes and celebrities.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Good workout November 8, 2014
Reviewer: exermom from Newton, NC United States  
Personally, I would call this more of an intermediate than an advanced DVD.  The moves are not complicated which allows you to fully concentrate on your form but it does raise your heartrate.  The Hawaiian background is nice to dream about if you don't live in Hawaii!

As usual, Gilad's cueing is on target.  There is one move (air guitar) that is a bit on the dorky side, but that's really not a big deal.

This DVD consists of two separate workouts, one toning and the other aerobics.  The only equipment you will need is a mat.

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