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Get Fit At 40+ - James Crossley (Hunter from UK's Gladiators)
Get Fit At 40+ - James Crossley (Hunter from UK's Gladiators)


 
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Description Video Clip
 
Instructor's name: James Crossley

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 79 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:
Play All - 79 Minutes
Introduction - 1 Minute
Warm Up - 6 Minutes
Core Workout - 14 Minutes
Hiit Workout - 12 Minutes
Full Body Workout - 29 Minutes
Back Stretch - 9 Minutes
Cool Down - 5 Minutes
Tips & Instruction - 3 Minutes

You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as: Men’s Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised the way he was working out needed to change. James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like lower back, core and posture due to desk-bound lifestyles.

Fit at 40 + is the result of James’s 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain free after 40.


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