Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife.

Lying Practice - 34 minutes - A relaxing full body practice with breath work, all done lying on your back
Morning Energy - 18 minutes - Easy standing movements to awaken and energize your whole body
Relief from Desk & Computer Work - 19 minutes - Poses to releive stiffness from desk work and improve posture
Improving Balance - 22 minutes - Poses to improve balance, and strengthen your feet, ankles, legs and hips
Core Strength & Flexibility - 34 minutes - Floor work to strengthen the core, and create supple flexible spine & hips
Standing Poses: Flowing & Traditional - 23 minutes - Standing poses to develop confidence, grace, strength & flexilbity
Evening Practice - 29 Minutes - Gentle Inversions, forward bends, and lying poses to unwind and relax your body & mind
Relaxation - 8 minutes - Enjoy a wonderful guided relaxation