Type of Workout: QiGong, Yoga, Mobility

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2014

Region: Unknown

For Beginners, Midlifers, Seniors, Rehabilitation, Sport Injuries & Weekend Warriors 50 Minutes Standing Flow Series plus BONUS Meditation Based on the latest studies of myology, the scientific study of muscles, and the latest fascial research shows that Fasciae have a more important and profound role in the human body than previously believed.

Since we are three dimensional beings, at least on a physical plane, Erhard's movement philosophy behooves us to move multi-directionally to maximize our balance and flexibility. About Erhard: Erhard is a holistic health practitioner (H.H.P.) Licensed Massage Therapist(M.TH.), Registered Yoga Teacher RYT-E 500, and U.S.C.F. expert Cycling Coach (retired). He is the Founder and Co-Director of the Institute of Somatic Integration and Senior faculty member at the Natural Healing Institute in Encinitas, California. He teaches Somatics, Thai Yoga Massage, Facilitated Stretching, and Myo-Fascia release technique. Erhard presents workshops on Somatics and Soma-Kinetics Education. "Erhard's technique of life-changing exercises for mind, body, and spirit have totally changed my life - for the better!" "Erhard's Soma-kinetic movements help stretch all parts of my body including neck, arms, back, lungs, core, hips, thighs, gluteus, knees, hamstrings, and internal organs. It helps me breath much better and lowers my anxiety."