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Gaiam Yoga for Fitness DVD - Gwen Lawrence
Gaiam Yoga for Fitness DVD - Gwen Lawrence

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Product Code: 493-H

Description Video Clip

Instructor's name: Gwen Lawrence

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Workouts: Yoga
Upper Body: 20 minutes
Lower Body: 20 minutes
Core Definition: 17 minutes
Total Workout Time: 57 minutes

Release Date: 2011

Region: 0 (Worldwide)

Play All
Upper Body Blast (20 minutes)
Lower Body Toone (20 minutes)
Core Definition (20 minutes)
Bonus Downloadable Express Toning (10 minutes)

This is Repackaged from Fit Body Yoga so if you have that DVD it's the same workouts

Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 Amazing fun Yoga dvd. July 30, 2014
Reviewer: Anonymous Person  
I enjoyed the set and I enjoyed the flow of this routine. It gave a great challenge and a calm energy. Great instructor very good at leading you thorough the flow.

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