Home > Used DVDs >

**USED** Gaiam Relax and Restore Stress Reducing DVD **USED**
Gaiam Relax and Restore Stress Reducing DVD


 
Alternative Views:
List Price: $14.98
Our Price: $4.98
You save $10.00!

Quantity in Stock:(Out of Stock)

Product Code: 1132-I
Qty:

Description Video Clip
 

Instructor's name: Suzanne Deason, David Dorian Ross

Type of Workout: Yoga, T'ai Chi & Meditation

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 77 Minutes
Stress Relief Yoga for Beginners: 17.5 minutes
Calming T-ai Chi for Beginners: 27 minutes
Stress-Less Meditation: 16 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Stress Relief Yoga for Beginners
Calming T-ai Chi for Beginners
Stress-Less Meditation


It is estimated that anywhere from 75-90% of all visits to a health care provider are for stress-related conditions. (American Psychological Association 2010) Learn natural ways to slow your mind and refresh your senses with our collection of stress management practices. Whether through yoga, t'ai chi, or meditation, Gaiam brings you a variety of ways to relax and renew!

Stress Relief Yoga For Beginners (24 Minutes) - a guided relaxation and meditation sequence certain to calm the mind and slow down your world.

Calming T'ai Chi for Beginners (30 Minutes) - Strengthen and tone the muscles, while achieving balance and harmony of mind, body and spirit for a more stress-free existence.

Stress Less Meditation (23 Minutes) - Learn how to shift gears and release tension and stress, feeling more calm and centered.

Bonus Download: Anti-Stress meal Planning" - Help manage stress through your diet. Dr. James Rouse outlines a healthy and nutritional meal plan for breakfast, lunch and dinner, designed to help the body with stress management.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Instructor > R-S
Search By Brand
Search By Type of Workout
Search By Instructor
Search By Brand > D-G > Gaiam
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Type of Workout > Yoga
Search By Type of Workout > Tai Chi / Qigong
Search By Type of Workout > Tai Chi / Qigong > Beginner