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Gaiam Quick Start Pilates For Weight Loss DVD & CD
Gaiam Quick Start Pilates For Weight Loss DVD & CD


 
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Description Video Clip
 

Instructor's name: Ana Caban

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 45 Minutes DVD 30 Min. CD

Release Date: 2005

Region: 0 (Worldwide)

**They released this DVD with a couple of different covers so the DVD may look differently than the picture**

Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power-
Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs. Includes BONUS audio CD and exclusive online access to a 64-page weight loss/nutrition guide with power tips for weight loss success.


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