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Instructor's name: Ana Caban & Jillian Hessel
Type of Workout: PIlates Fitness Level: Intermediate Equipment Needed: Yoga Mat Total Running Time: 97 Minutes
Release Date: 2007
Region: 0 (Worldwide) | Includes 3 DVDs and Bonus Flat Latex Bodyband
Powerhouse Pialtes Workout - In just 25 minutes, this satisfying
Pilates routine will have you revved up and ready to go. Master
Pilates trainer Jillian Hessel shows you efficient Pilates matwork
techniques to condition your "powerhourse", or torso, sculpt lean
total-body strength and give you more all-day energy. Jillian inspires
you to gear up and give your all - and her expert tips help you get
maximum results from your Pilates workouts.
Easy Pilates - With Easy Pilates, you will find Pilates
completely non-intimating. A workout you can feel confident doing now,
whatever your fitness level. Certified Pilates instructor Ana Caban
shows you each movement in detail, explains ideal positioning, helps
you isolate key muscle groups and synergizes your body's energy with
your mental focus.
Cardio Pilates - Step it up a notch and get more calorie
burning cardio-fitness power from every workout. An invigorating
fusion of classic Pilates movements and fat-burning cardio exercise,
this DVD delivers the strength conditioning effects Pilates is known
for - as well as a results-intensifying, heart-rate boosting
cardiovascular workout.
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Very Good Beginners Routine 
