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Gaiam Powerhouse Pilates Collection 3 DVD Set and Band
Gaiam Powerhouse Pilates Collection 3 DVD Set and Band
DVD was released with 2 different covers - you could receive either


 
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Description Video Clip
 

Instructor's name: Ana Caban & Jillian Hessel

Type of Workout: PIlates

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 97 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Includes 3 DVDs and Bonus Flat Latex Bodyband

Powerhouse Pialtes Workout -
In just 25 minutes, this satisfying Pilates routine will have you revved up and ready to go. Master Pilates trainer Jillian Hessel shows you efficient Pilates matwork techniques to condition your "powerhourse", or torso, sculpt lean total-body strength and give you more all-day energy. Jillian inspires you to gear up and give your all - and her expert tips help you get maximum results from your Pilates workouts.

Easy Pilates -
With Easy Pilates, you will find Pilates completely non-intimating. A workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus.

Cardio Pilates -
Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.

Average Customer Review: 4 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
Very Good Beginners Routine July 14, 2015
Reviewer: Denise CS from The Villages, FL United States  
And an incredible value for 3 DVDs plus a workout band.  I especially liked Easy Pilates and Cardio Pilates as the instructor, Ana Caban, if very good.  She really describes how Pilates works and her instruction is excellent.  Watch the description on Easy Pilates before you do any of the workouts.  Her 10 minute review really informs you on the inner workings and philosophy of Pilates.

I'm an advanced exerciser but have not attempted Pilates much in the past.  I will now as it really gives a whole other venue to explore and cross train  your body.

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