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**USED** Gaiam Lower Body Yoga for Beginners DVD - Suzanne Deason **USED**
Gaiam Lower Body Yoga for Beginners DVD - Suzanne Deason


 
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Description Video Clip
 

Instructor's name: Suzanne Deason

Type of Workout:Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes
Workout: 27 minutes
Cool-down: 1.5 minutes (savasana)
Total Workout Time: 28.5 minutes

Release Date: 2007

Region: 0 (Worldwide)

The flowing rhythm of this routine, its stunning setting on Maui, and award winning instructor Suzanne Deason's confidence-building step-by-step guidance make this a workout you'll look forward to again and again. You'll quickly sculpt lean, firm muscle in your hips, buttocks, abs and legs while improving your flexibility and range of movement.

Learn remarkably powerful yoga moves that zero in on your lower body fitness goals, while building body-mind strength and grace at the same time. Suzanne even includes instructions on how to ease into some of the more difficult poses, with modifications that make them easier to do when you're starting out.



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