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Gaiam Fit Body Yoga DVD - Gwen Lawrence
Gaiam Fit Body Yoga DVD - Gwen Lawrence


 
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Description Video Clip
 

Instructor's name: Gwen Lawrence

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Workouts: Yoga
Upper Body: 20 minutes
Lower Body: 20 minutes
Core Definition: 17 minutes
Total Workout Time: 57 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Upper Body Blast (20 minutes)
Lower Body Toone (20 minutes)
Core Definition (20 minutes)
Bonus Downloadable Express Toning (10 minutes)


Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great yoga dvd July 6, 2014
Reviewer: Michelle from Canada  
I enjoyed the set and I enjoyed the flow of this routine. It gave a great challenge and a calm energy. Great instructor very good at leading you thorough the flow.

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  2 of 2 people found the following review helpful:
 
5 of 5 Challenging! July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
I really like this workout. I usually break them into individual sections because they're plenty hard and I like the shorter lengths. But sometimes I'll do it all for a killer workout. The poses are interesting, she'll get you into the pose and then you'll add different movements to up the cardio and strengthening effects. It's tough. Her cueing is casual yet she gives helpful tips. She's the first instructor I've seen that encourages a lot of movement as you settle into a pose. She seems to wiggle a lot. But I like that because I'm not a person who can settle instantly into the right position - it takes adjustments. This is definitely a tough workout and I always feel stretched and accomplished after.

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