Type of Workout: Aerobics (Low Impact)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 32 Minutes
Release Date: 2005
Region: Unknown
The object of meditation, teaches Gabrielle Roth, is to still the mind and the fastest way to do that is to move your body. On The Inner Wave, the third video in Gabrielle Roth s Ecstatic Dance video collection, we join this pioneer of ecstatic dance to investigate stillness, the mother of all rhythm, through a meditative trance dance journey.