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Gilad Bodies In Motion Sculpt And Tone Workout DVD
Gilad Bodies In Motion Sculpt And Tone Workout DVD


 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 65 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice!


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 you can't go wrong with Gilad April 17, 2015
Reviewer: Susan W. from Plano, TX  
This is a long workout that hits all your muscles with excellent instruction.  I used 7lb throughout - beginners could use less.  I could have upped the weights at times due to the steady pace and excellent cueing, but I like to keep Gilad's workouts at a solid intermediate so I can take in the lovely Hawaiian background for the mental health benefits.  Gilad makes me feel like I'm exercising while on vacation!

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  1 of 1 people found the following review helpful:
 
4 of 5 Total Balanced Workout! November 17, 2008
Reviewer: Kim the nuclear security guard from Erie, IL  
Being a fan of Gilad for years this is just another great contribution to his well balanced, total workout packages.  Gilad reaches every muscle group with an easy to follow, motivating workout for beginners to more moderate students and a more advanced workout can be achieved simply by adding more wieght.  My work dictates that I stay in shape and this workout helps me to achieve the fitness level I need to perform my duties.  I would highly recommend this DVD!

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