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Forza Vol. 2 Samurai Sword Workout DVD - Ilaria Montagnani
Forza 2 Samurai Sword Workout DVD - Ilaria Montagnani


 
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Description Video Clip
 

Instructor's name: Ilaria Montagnani

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Bokken (or dowel/broomstick)

Total Running Time: 45 Minutes
Warm-up & Workout: 44 minutes (cardio toning)
Cool-down: 45 seconds (stretch)

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Intro & Warm-up-Right Side: 11.5 minutes (1 minute intro)
Warm-up-Left Side: 9.5 minutes
Combination-Left Side: 9 minutes
Combination-Right Side: 14 minutes

FORZA by Powerstrike, Ilaria’s most original fitness creation, is a full body exercise program based on Japanese sword training techniques. This empowering and safe workout is designed to build a strong body and mind through a series of intense cardiovascular exercises. Ilaria and her team will guide you and teach you the basic strikes, combine them into easy to follow exercises and then into more advanced combinations, allowing you to experience the way warriors train with a wood sword.

FORZA by Powerstrike is a unique way of strengthening the mind and the body. The exercises, the precise repetitions, the graceful and powerful flow of the moves, will leave you feeling stronger, sweatier and more focused. We face challenges everyday, FORZA will help to build your body and your spirit to face them as a winner.

Intense cardio workout that allows you to burn up to 600 calories. Strengthen your upperbody and core by controlling the movement and weight of the sword. Shape and tone your legs with the continuous footwork. Requires the use of a simple wood sword or stick.



Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Train like a warrior! July 12, 2014
Reviewer: D.J. from Illinois  
I bought a bokken (a wooden sword) to use with the dvd. I felt like Xena warrior after this. Very empowering. My triceps were fried. I can't see myself using this all the time but great once in a while.

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