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New!  **USED** Flexibility and Stress Release - Yoga Zone **USED**
Flexibility and Stress Release - Yoga Zone
 
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Product Code: 1116-E
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Description
 

Instructor's name: Alan Finger

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Flexibility and Stress Release distills time-honored traditions into vibrant, accessible exercises that are safe, fun and easy to follow. Alan shows how breathing techniques and movement can decrease stress. He then introduces a series of flowing exercises and classic yoga postures that build strength and flexibility. Finally, you'll learn how to identify areas in your body where tension builds and how to release it.


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