Flabs 2 Abs 30 Day Body Transformation DVD

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List Price: $19.95

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Description

Instructor's name: Craig & Matt Lewandowski

Type of Workout: Aerobics & Toning

Fitness Level: Unknown

Equipment Needed: Hand Weights

Total Running Time: 65 Minutes

Release Date: 2011

Region: 1 (USA & Canada)

The most effective weight loss program on the market!

Warning: Flabs 2 Abs does not contain boring workout instruction & nutritional advice presented in an uninteresting manner. While Flabs 2 Abs is unquestionably packed with serious, top-notch advice, some segments are presented with humor. Learning doesn't have to be boring. Always consult a physician before starting any diet or exercise program.

Nutrition - Easy to follow nutrition plan designed to maximize weight loss & acceptable food list, appropriate serving sizes & when to make modifications.
Cardio - the most effective cardio for fat loss & when it should be performed
Weight Training - 6 workouts designed to work eery muscle group efficiently, giving you amazing results in a shorter workout time.

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