Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 1998 on VHS

Region: 0 (Worldwide)

Lose fat…Increase energy…Feel better about yourself than you ever thought possible…All in less than an hour every other day. Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

The FMS 45Min FAT BURNING WORKOUT is a double threat to your fat reserves...
#1. You burn some fat just by regularly doing the exercises.
#2. The lean muscle you build helps increase metabolism. Muscle tissue is metabolically active and burns fat just to exist...even when you're at rest.

By regularly following the FMS 45Min FAT BURNING WORKOUT you're priming your bodies to better burn fat 24 hours a day...every day...365 days a year...even while you're sleeping! As with many of our home-style videos convenience is key to making exercise a part of our lives...so the FMS 45Min FAT BURNING WORKOUT requires very little equipment...only a couple of free weights (dumbbells) and a bench. All of the exercises can be done right at home so you don't have to get dressed-up, drive to the gym, worry about who you're going to run into, or do anything other than focus on the great results you're going to get from this program.