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**USED** Fitness Made Simple Basics with John Basedow **USED**
Fitness Made Simple Basedow's Basics with John Basedow


 
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Description
 

Instructor's name: John Basedow

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide) - This is a DVD-R

For those looking to find an invigorating workout that's great for all fitness levels and aims to strengthen the mind, body, and the spirit, fitness expert John Basedow draws upon a variety of popular exercise techniques to maximize body toning and sculpting. From energizing power yoga moves to light weight exercises, and tension taming stretches, this release will have men and women of all ages building stronger, healthier physiques in just minutes a day.


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