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Fitness Favorites Up and Down DVD with JAC
Fitness Favorites Up and Down DVD with JAC


 
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Description Video Clip
 

Instructor's name: Jeanne Anne Copleston

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Sick, Medicine Ball, Barbell, Ankle Weights

Total Running Time: 57 Minutes
Warm-up: 6 minutes
Workout: 48.5 (cardio-toning intervals)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 57 minutes

Release Date: 2002

Region: 0 (Worldwide)

For maximum pre-exhaust benefit, standing sequences alternate with supine & prone positions. In addition, the floor work precedes the appropriate standing work. Changes in body position add an additional training effect, similar to the requirements of multi-activity Olympic events such as the Triathlon.

Sun Salutation is followed by a ball warm up (4 min.). The workout rotates Weights (29 min.), Cardio (12 min.), Core/floor work (10 min.), and Yoga/Stretch (7 min.) at the appropriate intervals. The diverse soundtrack maintains a fat-burning, heart rate throughout.



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