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FitPrime & KickButt Parts: QuickStart - 4 Day Quickie
FitPrime & KickButt Parts: QuickStart - 4 Day Quickie


 
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List Price: $19.99
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Sale Price: $15.99
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Quantity in Stock:28
Product Code: 2296
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Description Video Clip
 

Instructor's name: Heidi Tanner, Tamela Hastie, Keli Roberts, Melissa Grill, Kimberly Spreen

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block

Total Running Time: 116 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Disc 1

  • Workout 1 - Lower Body I - 13 Minutes
  • Workout 2 - Upper Body I - 16 Minutes
  • Workout 3 - Lower Body II - 15 Minutes
  • Workout 4 - Upper Body II - 16 Minutes
Disc 2
  • Workout 1 - Upper Body 1 - 13 Minutes
  • Workout 2 - Lower Body 1 - 14 Minutes
  • Workout 3 - Upper Body II - 14 Minutes
  • Workout 4 - Lower Body II - 15 Minutes

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day Quickie is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results.

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