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FitPrime & KickButt Parts: QuickStart - 4 Day 4 Way Mini Fusion
FitPrime & KickButt Parts: QuickStart - 4 Day 4 Way Mini Fusion


 
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List Price: $19.99
Our Price: $19.99

Quantity in Stock:22
Product Code: 2297
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Description Video Clip
 

Instructor's name: Heidi Tanner, Tamela Hastie, Keli Roberts, Melissa Grill, Kimberly Spreen

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block

Total Running Time: 237 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Disc 1

Volume 1
  • Day 1 - Chest & Triceps - 11 Minutes
  • Day 2 - Legs - 11 Minutes
  • Day 3 - Back & Biceps - 15 Minutes
  • Day 4 - Butt - 14 Minutes
Volume 2
  • Day 1 - Chest & Triceps - 14 Minutes
  • Day 2 - Legs - 13 Minutes
  • Day 3 - Back & Biceps - 17 Minutes
  • Day 4 - Butt - 18 Minutes
Disc 2
Volume 1
  • Day 1 - Chest & Triceps - 14 Minutes
  • Day 2 - Legs - 14 Minutes
  • Day 3 - Back & Biceps - 16 Minutes
  • Day 4 - Butt - 16 Minutes
Volume 2
  • Day 1 - Chest & Triceps - 14 Minutes
  • Day 2 - Legs - 16 Minutes
  • Day 3 - Back & Biceps - 16 Minutes
  • Day 4 - Butt - 15 Minutes

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results.


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