Type of Workout: Aerobics & Toning (Lower Body & Core)
Fitness Level: Intermediate
Equipment Needed: See description
Total Running Time: 40 Minutes
Release Date: 2007
Region: 0 (Worldwide)Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work the muscle slings in closed and partially closed kinetic chain movements. Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strengthens the lower core and legs in all planes of motion. This ensures optimal recruitment, balance, timing, declaration control, performance, and injury prevention.