Type of Workout: Aerobics & Toning (Lower Body & Core)

Fitness Level: Intermediate

Equipment Needed: See description

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work the muscle slings in closed and partially closed kinetic chain movements. Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strengthens the lower core and legs in all planes of motion. This ensures optimal recruitment, balance, timing, declaration control, performance, and injury prevention.