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Fit Split Workout Series 4 DVD Set - Cathe Friedrich
Fit Split Workout Series 4 DVD Set - Cathe Friedrich


 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Gliding Discs, Resistance Loop, Mat, Stability Ball, Barbell, Step, High Step

Total Running Time: 242 Minutes

Release Date: 2018




Fit Split DVDs
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time efficient and yet equally effective for hitting all areas of the body. So, if you're short on time yet still looking for the best way to get the most comprehensive training routine, this series is for you. There are a few ways we'll accomplish these goals. One of these ways is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles will allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. The cardio types in this series are varied, creating a cross training effect, to assist in strengthening your overall endurance. I've also included a lower body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity. As an added bonus to accomplishing your goals there will be Fit Split Premixes. These premixes will allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.

About the 4 New Advanced Fit Split DVDs

Low Impact Cardio / Metabolic Conditioning

This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus.

Boxing Bootcamp / Legs & Glutes

This DVD will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body.

Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This DVD will also include a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!

Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!



Premixes:

Boxing Bootcamp and Legs and Glutes

Basic

Main Program plus Bonus Abs 69:29

Legs & Glutes First 57:06

Legs & Glutes First plus Abs 69:29

Timesaver

Just Kickboxing 34:26

Just Kickboxing plus Abs 46:49

Just Legs & Glutes 38:15

Just Legs & Glutes plus Abs 49:36

Cardio 2 Combos 61:49

Scrambled

Double Kickbox 52:14

Double Legs & Glutes 60:55

Double Kickbox plus Legs & Glutes74:54

Kickbox plus Double Legs & Glutes 79:46


Low Impact Cardio and Metabolic Conditioning

Basic

Main Program plus Bonus Abs 60:46

Metabolic Conditioning First 48:23

Metabolic Conditioning First plus Abs 60:46

Timesaver

Just Low Impact Cardio 27:18

Just Low Impact Cardio plus Abs 39:41

Just Metabolic Conditioning 29:53

Just Metabolic Conditioning plus Abs 42:16

Scrambled

Double Low Impact Cardio 44:04

Double Metabolic Conditioning 50:28

Double Low Impact Cardio plus Metabolic Conditioning 64:39

Low Impact Cardio plus Double Metabolic Conditioning 67:14


Mixed Impact Cardio & Pull Day

Basic

Main Program (Push Day instead of Pull Day) 54:22

Pull Day First 59:07
Pull Day plus Push Day 65:35

Timesaver

Just Mixed Impact 28:39

Just Push Day 35:08

Just Pull Day 39:52

Pull Day Single Set 25:10

Pull Day Two Sets 28:26

Scrambled

Double Mixed Impact Cardio 46:36

Double Mixed Impact Cardio plus Pull Day 77:04

Double Mixed Impact Cardio plus Push Day 72:19

Mixed Impact Cardio plus Pull Day plus Push Day 84:49

Shred Cardio & Push Day

Basic

Main Program (Pull Day instead of Push Day) 59:28

Push Day First 54:44

Push Day plus Pull Day 62:29

Timesaver

Just Shred Cardio 29:01

Just Push Day 32:02

Just Pull Day 36:46

Push Day Single Set 19:37

Push Day Two Sets 22:39

Shred Cardio Only 6 Blast 16:23


Scrambled

Double Shred Cardio 50:15

Double Shred Cardio plus Push Day 75:58

Double Shred Cardio plus Pull Day 80:42

Shred Cardio + Push Day plus Pull Day 85:1


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