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Fit Prime Pump DVD with Heidi Tanner
Fit Prime Pump DVD with Heidi Tanner


 
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Description Video Clip
 

Instructor's name: Heidi Tanner

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step

Total Running Time: 55 Minutes
Warm-up: 2.5 minutes
Workout: 45.5 minutes (cardio-toning)
Cool-down: 7 minutes (stretch)
Total Workout Time: 55 minutes

Release Date: 2005

Region: 0 (Worldwide)

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Master instructor Heidi Tanner leads this "slow and heavy" pilates-cardio-yoga-weights fusion, designed to reverse the muscle loss of aging. Non Dominant (weak side first) weight training promotes equal development of left and right sides, while building functional fitness..

Pilates - 5 minutes
Cardio - 13 minutes

Yoga - 7 minutes

Weights - 30 minutes


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