Instructor's name: Heidi Tanner Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step
Total Running Time: 49 Minutes
Warm-up: 2
minutes
Workout:
42 minutes (cardio-toning)
Cool-down:
5 minutes (stretch)
Total Workout
Time: 49 minutes Release Date: 2005 Region: 0 (Worldwide) Chapters: Play Full
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Tips Metaboost combines 4 fitness methods into one workout - pilates, cardio, yoga & weights. The workout begins with pilates to build functional fitness for all other activities. With energizing cardio and Vinyasa (flow) Yoga, this fusion delivers a more efficient training effect superior to any isolated method. Master instructor Heidi Tanner leads a mostly-weights non dominant (weak side first) workout that boosts your metabolism 24 hours a day - and sculpts beautiful, total-body muscle shape.
Pilates - 5 minutes Cardio - 8 minutes Yoga - 6 minutes Weights - 30 minutes
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