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Fit Prime Metaboost DVD with Heidi Tanner - FitPrime
Fit Prime Metaboost DVD with Heidi Tanner


 
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Description Video Clip
 

Instructor's name: Heidi Tanner

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stick, Yoga Block, Stool or High Step

Total Running Time: 49 Minutes
Warm-up: 2 minutes
Workout: 42 minutes (cardio-toning)
Cool-down: 5 minutes (stretch)
Total Workout Time: 49 minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Play Full Workout
Select Tune
Equipment List
First Time Tips

Metaboost combines 4 fitness methods into one workout - pilates, cardio, yoga & weights. The workout begins with pilates to build functional fitness for all other activities. With energizing cardio and Vinyasa (flow) Yoga, this fusion delivers a more efficient training effect superior to any isolated method.

Master instructor Heidi Tanner leads a mostly-weights non dominant (weak side first) workout that boosts your metabolism 24 hours a day - and sculpts beautiful, total-body muscle shape.

Pilates - 5 minutes
Cardio - 8 minutes

Yoga - 6 minutes

Weights - 30 minutes



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