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Fit Prime Live G Force 3 & 4 Rebounding 2 DVD Set - FitPrime
Fit Prime Live G Force 3 & 4 Rebounding 2 DVD Set - FitPrime


 
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Product Code: 2288
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Description Video Clip
 

Instructor's name: Tracie Long, Carissa Foster, Cindy Thorp Eleanor Washburn, Anna Benson

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Rebounder, Hand Weights, Tall Step, Medicine Ball, Dowel

Total Running Time: 102 Minutes

Release Date:
2014

Region: 0 (Worldwide)

Chapters:
G-Force 3
  • Full Workout - 49 Minutes
  • Warm Up/Stretch - 2 Minutes
  • Rebound & Weights - 8 Minutes
  • Rebound & Weights - 10 Minutes
  • Rebound & Weights - 7 Minutes
  • Yoga - 12 Minutes
  • Stretch - 11 Minutes
G-Force 4
  • Full Workout - 51 Minutes
  • Warm Up/Stretch with Carissa Foster - 7 Minutes
  • Rebound & Weights with Carissa Foster - 5 Minutes
  • Rebound & Weights with Tracie Long - 13 Minutes
  • Cardio & Weights with Cindy Thorp - 9 - Minutes
  • Cool Down with Eleanor Washburn - 2 Minutes
  • Pilates with Eleanor Washburn - 12 Minutes
  • Stretch with Eleanor Washburn - 2 Minutes

Since 1986, Anna Benson's workouts have revolutionized home exercise. Her total body of work includes pre-2001 "Classic" The Firm, Original FitPrime, WHFN Fitprime, WHFN Kickbutt, & G-Force Workouts. FitPrime Live Vacation Workouts, G-Force 3 & G-Force 4, was filmed June 15th-19th, 2003 in historic Charleston, SC at Sheraton North Charleston, in front of workout participants and instructors. This never before released "live" footage allows YOU to take part in a unique FitPrime Vacation workout led by Anna Benson, Carissa Foster, Tracie Long, Cindy Thorp & Eleanor Washburn.


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