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Virtual Active Panama Bike DVD
Virtual Active Panama Bike DVD


 
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Description Video Clip
 
Instructor's name: Elliott Bringman

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 55 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Explore this Central American charmer, from bustling Panama City to laid-back Bocas del Torro. Panama offers urban landscapes, lush jungle trails, warm Caribbean islands, and a world famous canal. In the guided workout, trainer Elliott Bringman leads you on a fifty-minute foundation ride designed to improve your cycling.

Destinations Include:

  • Panama City
  • Panama Canal
  • Volcán Báru
  • Bocas Del Toro


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Nice Ride! October 6, 2014
Reviewer: Margarita from Queensland, Australia  
Most Virtual Active DVDs are really good and this one is no exception.  Good music, interesting sites.  I use these DVDs whilst on my stationary bike and it really makes the workout less boring.  At a speed of about 22 Km/hr, I burn about 200-210 cal in 30-35 min (as per my HRM). The music helps keep a steady pace.

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