Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Yoga Block

Region: 0 (Worldwide)

Master instructor Tamela Hastie leads this Pilates-Cardio-Yoga-Weights Fusion that builds functional fitness. While core and hip/thigh calisthenics are the predominant exercises, Flex Posture adds in cardio to boost fat burning. Non-Dominant (weak side first) dumbbell exercises and Vinyasa (flow) Yoga improve posture, alignment, pelvic diaphragm control, and balance.