Instructor's name: Janis Saffell, Guillermo Gomez, Lisa G
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Unknown
Total Running Time: 208 Minutes
Release Date: 2010 (as this compilation)
Region: 1 (USA & Canada)
If procrastination has kept you from staying on track then you are going to love these regimented workout programs. Daily workouts keep you on track, plus you will be coached on exactly how to perform each exercise and schedule your training to maximize results. Based on training regiments utilized by the armed forces, this workout set will help you achieve your most ambitious fitness goals. Brand New Butt - Pilates: Join Janis Saffell for this ultimate butt-kicking sculpt and Pilates workout, designed to maximize core strength, firm and tone your buns thighs and arms. (45 Minutes) Aikido Drills: This detailed instructional DVD includes all the basic rolling, falling and conditioning drills used in the art of Aikido. (33 Minutes) The Skinny Jeans Workout: The Skinny Jeans Workout will show you how to incorporate great fitness into your busy daily schedule. (100 Minutes) Martial Fusion - Cardio and Flexibility: Energize yourself and burn calories with Sensei Guillermo Gomez as he guides you through an intense fat-burning Martial Fusion™ cardio routine. (30 <minutes)
This is a compilation of previously released workouts | 