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Exhale Core Fusion Thighs And Glutes DVD
Exhale Core Fusion Thighs And Glutes DVD


 
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Description Video Clip
 

Instructor's name: Fred DeVito & Elisabeth Halfpapp

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 50 Minutes
Turned out Thigh: 10 minutes
Parallel Thigh: 10 minutes
Standing Gluteal Toner: 10 minutes
Kneeling Gluteal Toner: 10 minutes
Pretzel: 10 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
Play All
Play All without introductions
Pick a segment:
Turned out Thigh
Parallel Thigh
Standing Gluteal Toner
Kneeling Gluteal Toner
Pretzel
Bonus Features
Leg Lift Thigh Strengthener (5 min)
From Exhale: Core Fusion Pilates Plus: Flat Back/Round Back Core
From Exhale: Core Fusion Body Sculpt: Upper Body Sculpt
About Core Fusion
About Exhale
Biographies
About the Composers
Music Options
Also from Acacia
Credits

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you'll lose weight and inches as you sculpt and tone.

The five 10-minute workouts can be played together for a full Core Fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the 'Leg Lift Thigh Strengthener,' a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you'll tone deep-down muscles to gain new strength and redefine your physique.

'Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen.' - FitSugar.com

'Thinner thighs in three weeks!'- Health (praise for Core Fusion Body Sculpt)

Fred DeVito and Elisabeth Halfpapp, a husband and wife team, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance - disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
5 of 5 My favorite Core Fusion October 30, 2009
Reviewer: LauraBella from TN United States  
I love barre workouts, but until about a year ago, so few of them were short workouts.  Even now, there are few ten minute style barre workouts except the core fusions.  But, that's ok bc core fusions are excellent.  The give you tweaking instructions for the moves and  explain benefits of each move.  I do wish they would cue ahead (they don't) but they still do well.  CF tends to emphasize strength-in-stillness more than other barre dvd, and they like a tranquil style.  I like this one best of all of theirs bc its lower body focused. There is a whole segment on the pretzel! And, it's the results that barre gives my lower body that keeps me coming back to barre.

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