Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 115 Minutes
Release Date: 2007
Region: 1 (USA & Canada)
Welcome to Star Trainers! You are now on your way to achieving the body you've always desired. Unlike anything you've tried before, this program combines the diverse and innovative techniques of five expert trainers whose cutting-edge workouts produce unbelievable results! In this sensational strength series, the Star Trainers put their own unique twists on traditional toning to deliver fresh and edgy workouts that bust boredom, burn calories and build lean muscle. Workouts include:
