Everyday Workout for the Everyday Woman with Lisa Whelchel

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Description

Instructor: Janice Clark & Lisa Whelchel

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 44 Minutes

Play All (44 Minutes - Warm Up Workouts 1 & 2 plus cool down)
Workout 1 (15 Minutes)
Workout 1 with Warm Up & Cool Down (24 Minutes)
Workout 2 (20 Minutes)
Workout 2 with Warm Up and Cool Down (29 Minutes)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options

Play All (44 Minutes - Warm Up Workouts 1 & 2 plus cool down)
Workout 1 (15 Minutes)
Workout 1 with Warm Up & Cool Down (24 Minutes)
Workout 2 (20 Minutes)
Workout 2 with Warm Up and Cool Down (29 Minutes)

Personal Training Tips
Biographies
Also From Acacia
Credits

I’m an everyday woman when it comes to fitness. I know exercise is key for my health and well-being, but I don’t always enjoy doing it. And as a busy mom, I have had a hard time fitting workouts into my schedule.

But I’ve learned that having fun with exercise can make all the difference. So I’ve teamed up with my friend and trainer Janice Clark to demonstrate two safe, sane, and effective workouts for women of all shapes and sizes. Two more friends join us so we can show three options for each move: beginner (and those with physical limitations), a step up, and challenging.

If you’re an everyday woman who wants to be healthier, stronger, more energetic and have a looser waistband, follow us and have some fun! – Lisa Whelchel

BONUS: Personal training tips: little things you can do throughout the say to boost your health and fitness

Janice Clark holds certifications as a personal trainer and corrective exercise specialist from the National Academy of Sports Medicine. She has a degree in sports medicine and has worked in both medical therapy and exercise studios.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

1 of 1 people found the following review helpful:

Good moderate workout	February 12, 2015
Reviewer: Laura S. from Rockville, MD

This workout is moderate and is targeted at beginner to low intermediate exercisers. This DVD offers two segments that can be done separately or together, with or without the warm up and cool down. These segments are 15 minutes segment and 20 minutes for a total of around 40 minutes.

The workout is comprised of strength moves, interspersed with bursts of cardio. The instructor tends to start with a simple move and then morph it into a compound move. The pace is fairly slow and deliberate. There are 3 exercisers backing up the instructor with beginner, intermediate, and advanced modification levels. The thing I liked about them is that they all looked like "real" women rather than fitness models.

This DVD is very doable for beginners and versatile enough to appeal to somewhere into the intermediate range of exercisers. It does move at a moderate pace. I found it to be a refreshing change from the general trend of exercise DVDs these days, but some will find it boring.

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