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New!  **USED** Everyday Workout for the Everyday Woman with Lisa Whelchel **USED**
Everyday Workout for the Everyday Woman with Lisa Whelchel


 
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Product Code: 2194-A
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Description
 
Instructor: Janice Clark & Lisa Whelchel

Type of Workout:
Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner

Equipment Needed: Hand Weights

Total Running Time: 44 Minutes

  • Play All (44 Minutes - Warm Up Workouts 1 & 2 plus cool down)
  • Workout 1 (15 Minutes)
  • Workout 1 with Warm Up & Cool Down (24 Minutes)
  • Workout 2 (20 Minutes)
  • Workout 2 with Warm Up and Cool Down (29 Minutes)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
  • Play All (44 Minutes - Warm Up Workouts 1 & 2 plus cool down)
  • Workout 1 (15 Minutes)
  • Workout 1 with Warm Up & Cool Down (24 Minutes)
  • Workout 2 (20 Minutes)
  • Workout 2 with Warm Up and Cool Down (29 Minutes)
Personal Training Tips
Biographies
Also From Acacia
Credits


Iím an everyday woman when it comes to fitness. I know exercise is key for my health and well-being, but I donít always enjoy doing it. And as a busy mom, I have had a hard time fitting workouts into my schedule.
But Iíve learned that having fun with exercise can make all the difference. So Iíve teamed up with my friend and trainer Janice Clark to demonstrate two safe, sane, and effective workouts for women of all shapes and sizes. Two more friends join us so we can show three options for each move: beginner (and those with physical limitations), a step up, and challenging.
If youíre an everyday woman who wants to be healthier, stronger, more energetic and have a looser waistband, follow us and have some fun! Ė Lisa Whelchel
BONUS: Personal training tips: little things you can do throughout the say to boost your health and fitness
Janice Clark holds certifications as a personal trainer and corrective exercise specialist from the National Academy of Sports Medicine. She has a degree in sports medicine and has worked in both medical therapy and exercise studios.


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