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**USED** Energy Boost for Seniors with David Dorian Ross **USED**
Energy Boost for Seniors with David Dorian Ross


 
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Description
 

Instructor's name: David Dorian Ross

Type of Workout: Tai Chi

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2017

Region: 0 (Worldwide)


Energy Boost for Seniors gently and effectively restores youthful vitality while enhancing your body’s natural healing abilities. Based on centuries-old total-fitness techniques, this gentle routine synchronizes slow movement with deep breathing to stimulate your body’s natural energy. Guided instruction and basic movements make this workout easy and effective for all fitness levels.

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