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Energy Boost Pilates DVD with Ana Caban
Energy Boost Pilates DVD with Ana Caban


 
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Description
 

Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 15 Minutes

Release Date: 2003

Region: Unknown

Boost overall energy levels while being introduced to the benefits of Pilates.
This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout.
An invigorating workout starts with a heavy-revving series of the lungs, jumping jacks and jogging in place, then moving to the floor with a series of mat exercises that work the abs, back, legs and buttocks.
Each exercise helps to build stronger core muscles, which can improve overall health.
The program finishes with cool-down stretches.

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