Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate/advanced

Equipment Needed: Light Hand Weights

Total Running Time: 185 Minutes

Manufacture Year: October 2018

Region: 0 - This is a DVD-R

GET ALL 4 ENDURANCE 110 SERIES WORKOUTS

Welcome to the Endurance 110 Series. These workouts use intervals of 110 seconds of work with 10 seconds of rest to build your endurance and strength. Most of the workouts will split the intervals into 2 halves, doing one half on one side and then switching sides, this will fully fatigue your muscles and to take you to another level of focus and technique.

THE WORKOUTS ARE:

Singles & Doubles (46 mins): you will start with a squat kick move to warm up and then 6 combinations of 3 intervals each. The first interval alternates from side to side, then the next interval stays on one side and the third interval stays on the other side before moving on to a new combination.

Build It Up (47 mins): you will start off with 2 warm up rounds and then do 2 separate combinations for 4 rounds each, with 2 cardio moves in between switching sides. The combinations will always start with a base move and each round you add on one component.

Cardio Sculpt (46 mins): you will see knee circles, lunges with front kicks, squats to diagonal back kicks, diagonal lunges to glute raises, down dog glute raises and push-ups, side leg raises to reverse plank kicks, leg plants and mini handstands, elbow glute raise to angled push ups, side to side lunges and donkey hops.

Firm and Burn (46 mins): you will see lots of lunges and leg raises with different single leg hops and handstand variations interspersed throughout the workout. You will do 2 warm up rounds, then 8 rounds on one side, 2 cardio intervals, then finally 8 rounds on the other side.

About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 550 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!