Ellen Barrett Live Peace Love and Cardio

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Description

Video Clip

Instructor's name: Ellen Barrett

Type of Workout: Aerobics & Toning (Low Impact Modifier, Lower Body & Core Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
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Chapter Selection

Warm Up - 3 Minutes
V-Step Jump Series Part 1 - 3 Minutes
V-Step Jump Series Part 2 - 2 Minutes
V-Step Jump Series Part 3 - 2 Minutes
Climb the Ladder Interlude - 2 Minutes
Hopscotch Series Part 1 - 6 Minutes
Hopscotch Series Part 2 - 2 Minutes
Lunge Plank Flow - 4 Minutes
Footwork Plies - 3 Minutes
Cool Down - 4 Minutes

Your body- and mind and spirit- soar to new heights in Peace, Love & Cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing Pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat- it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, Love & Cardio it truly is!

All fitness levels are welcome. No footwear necessary. Depending on your workout surface at home, a "sticky" mat may or may not be needed. Leave your shoes in the closet, clear a bit of space, and let's get movin'
Check here for an additional review - http://lindseylu8.blogspot.com/search/label/Ellen%20Barrett

Average Customer Review:

4 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Lovely workout	March 24, 2018
Reviewer: Vic from Vermont

This is a much different workout than her other 30 minute cardio workout Super Fast Body Blast which is more fast paced. It is exactly what I expect from her, free flowing, easy on the joints, quick to learn, and enough to work up a light sweat without being out of breath. Another great addition to my extensive Ellen collection. If your looking for a high impact, fast paced, complicated footwork routine move on but if you want a feel good and fun workout that you actually look forward to doing this is for you.

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0 of 0 people found the following review helpful:

My new Favorite Ellen workout!	September 10, 2016
Reviewer: Elizabeth Hobby from Prattsville, AR United States

This is a moderately paced workout. Ellen created allot of unique moves that was in keeping with her creative style yet expanding on it. I especially loved the chair/prayer pose all I can say is I felt wonderful doing this move and the "hopscotch" all new & this workout kept me feeling invigorated emotionally, spiritually & physically! I purchased a second copy just in case I wore the original out I do not want to wait on the shipping before I could do this workout again! Excellent value & innovative techniques awesome job Ellen!

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2 of 2 people found the following review helpful:

Disappointing : (	May 14, 2015
Reviewer: Robin Nippard from St. John's, NL Canada

I am so disappointed with this workout, its almost so slow. I didn't feel like I worked out. I waited almost 2 months for this to come out. I was expecting this workout to be as awesome as SuperFast body blast (30mins) & Sleek Sculpt Express (30mins) which far superior to this one. I have all the 45min Ellen Barrett Live series as well and, this DVD doesn't measure up to those either. Sorry Ellen : (

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0 of 0 people found the following review helpful:

Nice workout. Not too challenging	April 25, 2015
Reviewer: Tipi from Annapolis, MD United States

This is a nice workout. It felt a little like Ellen didn't know exactly what kind of workout to do. Some parts are very slow, but then she adds sort of a flying plank. This is a nice, compact workout. Not my favorite but definitely a keeper.

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4 of 5 people found the following review helpful:

Loved it!	April 18, 2015
Reviewer: Shelley Lawrence from Lewisville, TX United States

I really enjoyed this new Ellen workout. Ellen's personality was so much fun! She seemed especially funny, conversational and relaxed, just like a friend working out with you. It was unique enough to warrant it as an addition to your EB collection, while still maintaining and Ellen-feel to it. It was not excessively challenging, but that's not really Ellen's style. It has some slow-moderate-tempo walking in place with gentle plyo jumps and hopscotch...enough, but not too many. She has an interesting core/lunge/down dog series, and more ballet-toning moves than previous dvds. She also includes some large range of motion moves that are her typical style. The time flew by and I felt really good after.

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