Yoga for Stress Relief (originally released on the Yoga for Stress Relief & Flexibility DVD). - Release mental pressure as you simultaneously relieve tightness in your muscles and joints with this rejuvenating program filmed in a tranquil garden overlooking the Pacific Ocean. Designed to help undo the physical and mental effects of tension, this sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. It will dissolve anxiety, enhance clarity of thought and activate the anti-aging benefits that restorative yoga can provide.

Yoga for Relaxation (originally released on the Yoga for Energy & Relaxation DVD) - Melt away tension in your muscles and our mind with a combination of soothing restorative asanas, deep relaxation techniques, flexibility enhancing postures, and poses known to calm the natural fight or flight mechanism in the body. This calming sequence will help you gain flexibility, improve sleep, and release stress, leaving you with an overall feeling of wellness and contentment.