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Element Yoga for Strength and Flexibility - Ashley Turner
Element Yoga for Strength and Flexibility


 
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Description Video Clip
 

Instructor's name: Ashley Turner

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 76 Minutes

Workout:
Yoga for Strength: 33 minutes (yoga-toning)
Yoga for Flexibility: 31.5 minutes (yoga-stretch)
Yoga Meditation: 7 minutes (meditation)

Release Date: 2013

Region: 1 (USA & Canada)

Chapters
Yoga for Strength
Yoga for Flexibility

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.


Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  3 of 3 people found the following review helpful:
 
Good yoga practices December 15, 2014
Reviewer: donna larue from summerville, sc  
This practice contains 2 30 minute yoga practices.  The first for strength has planks, side planks, warrior 3, forward split and a bunch of core exercises.  It is nice because it is not all sun salutation.  Due to that though it is not a flow, its more of a do a few positions in a row and then move on practice.  I liked it a lot.  The flexibility section had more stretching poses and I like that one as well.  There is voiceover if that bothers you.  I liked that the voiceover matched exactly what was on the screen.  She is not very "spiritual", her cueing is more for which position you should be in, except at the beginning she has you set an intention for your practice.  I am glad I got this DVD, it will definitely stay in my collection.

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  2 of 2 people found the following review helpful:
 
Love all Ashely Yoga DVDS. July 23, 2014
Reviewer: Anonymous Person  
I love having all her dvds and rotating them to get a real solid yoga program. She is a gentle and makes a great flowing yoga routine for what the objective is. She really helps you connect mind to body. I love that she is a true yogi and it shines in this flow. I like that its not too spiritual either.

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