Element Barre Conditioning

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Element Barre Conditioning - Sadie Lincoln

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Description

Video Clip

Instructor's name: Sadie Lincoln

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Chair

Total Running Time: 69 Minutes

Play Burn & Firm Workout (33:40 Minutes)
Play Lengthen & Strengthen Workout (32:30 Minutes)

Release Date: 2013

Region: 1 (USA & Canada)

Chapters:

Play Burn & Firm Workout
Play Lengthen & Strengthen Workout

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.

This combination will help increase your energy level and sculpt the slim, well-proportioned physique (or silhouette) of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Lovely workout	January 27, 2019
Reviewer: Tipi from Annapolis, MD United States

This was my first Sadie workout and I really like it. The background ocean is wonderful but what makes it great is her excellent instruction. The moves are challenging which is a plus and I like the dual concentration on upper and lower body. I will be looking for more of her workouts.

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1 of 1 people found the following review helpful:

Love Sadie but Not Sure About This One	July 22, 2014
Reviewer: T from Tarpon Springs, FL United States

The jury is still out for me on this. I love Sadie's low key cheery style. It's like working out with your best friend. It's got the great Element background and Sadie has incorporated a lot of her signature Barre3 moves. However, this felt a little flat to me compared to her other workouts. Maybe it's the Element voiceover that sounds kind of dull and robotic. Or maybe it's the sequencing of her moves. It felt repetitious. I usually love Barre3 but the 2 workouts here felt like clock watchers to me and I couldn't wait for them to end. Sorry Sadie!

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1 of 1 people found the following review helpful:

Beautiful!	January 15, 2014
Reviewer: TracyAZGal from Phoenix, AZ United States

I am so glad Sadie from barre3 did a workout for Element. The setting is lovely and the music beautiful as always with Element videos. This has two, 30 min workouts-one all standing and the next mostly floor toning that uses a rolled up towel or the mini ball. This is an excellent DVD that has 2 complete workout routines that represent the best of Barre3. Sadie cues in voice-over style and it is a great workout!

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