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Element Accelerated Pilates DVD with Resistance Band
Element Accelerated Pilates DVD


 
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Description Video Clip
 

Instructor's name: Lisa Hubbard

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band (Included)

Total Running Time: 44 Minutes
Warm-up: 1 minute
Workout: 28 minutes (pilates)
Cool-down: 1/2 minute (stretch)
Total Workout Time: 29.5
Bonus Ab Workout: 10 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Play Accelerated Pilates Workout
Play 10 Minute Bonus Ab Workout

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.


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