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Element AM And PM Yoga For Beginners DVD
Element AM And PM Yoga For Beginners DVD

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Description Video Clip

Instructor's name: Elena Brower

Type of Workout: Yoga

Fitness Level: Beginner

Equipment Needed: Yoga Mat (optional)

Total Running Time: 64 Minutes

Release Date: 2008

Region: 1 (USA & Canada)

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
5 of 5 Excellent Yoga DVD for beginners! November 17, 2008
Reviewer: Christian Yoga Girl from Lone Star State  
I love the tone of the workout.  The voice over has a pleasant voice with encouraging words.  Fun way to get lean!  I highly recommended this DVD.  I'm looking to buy more from the same instructor.  Don't pass this up!

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