Buti Yoga Soul Sweat - Bizzie Gold

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List Price: $49.99

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Product Code: 1281

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Description

Video Clip

Instructor's name: Bizzie Gold

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 159 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters
Disc 1

Introduction to Soul Sweat - 1 Minute
Soul Rise 30 Minute Workout - 25 Minutes
Soul Rise 60 Minute Workout - 62 Minutes

Disc 2

Introduction to Soul Sweat - 1 Minute
Soul Set Workout: 30 Minute Workout - 28 Minutes
Soul Set: 45 Minute Workout - 43 Minutes

Are you ready to tap into your primal power? The Soul Sweat Series uses Celebrity Trainer Bizzie Gold’s Spiral Structure Technique (SST)™ to tone and sculpt the entire body while moving through cardio-intensive tribal dance sequencing.

Set to tribal-inspired beats, Soul Sweat seamlessly blends dynamic power yoga with high-intensity tribal dance and deep abdominal toning. Join Bizzie Gold as we learn to uncover our inner strength and grace on the mat. Soul Sweat is suitable for intermediate to advanced exercisers with experience in the practice of Buti Yoga or vinyasa flow.

This 2-Disc DVD set includes:

Soulful Fusion of Cardio + Strength + Toning

4 Full Length Workouts

Workouts broken into SOUL RISE (energizing for the morning) and SOUL SET (relaxing for the night) styles

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