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Drop Set Strength DVD - Amy Bento-Ross
Drop Set Strength DVD


 
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Description Video Clip
 

Instructor's name: Amy Bento

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: 3 Sets of Hand Weights

Total Running Time: 90 Minutes
Warm-up: 5.5 minutes (cardio & stretch)
Workout: 75 minutes (toning)
Legs: 20 minutes
Chest: 10 minutes
Back: 8 minutes
Shoulders: 9 minutes
Biceps: 10 minutes
Triceps: 8 minutes
Core: 9 minutes
Cool-down: 11 minutes (stretch)
Total Workout Time: 91.5 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Play Program
Chapters
Warm-Up
Legs
Chest
Back
Shoulders
Biceps
Triceps
Core
Stretch
Premixes
Split One Mix (63:22)
Warm-Up, Legs, Chest, Back, Core & Stretch
Split Two Mix (53:32)
Warm-Up, Chest, Biceps, Triceps, Core & Stretch
Split Three Mix (72:54)
Warm-Up, Legs, Shoulders, Biceps, Triceps, Core & Stretch

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy will cover all muscle groups in this workout applying the drop set method of strength training. You will have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straight forward workout with fun music and great form pointers. You don’t need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of the most motivating instructors in the business. Train your body to change with drop set strength!

Amy Bento Ross, a fitness professional for over 22 years is a master trainer at the Edge Fitness Club in Norwalk CT. Her qualifications include AFAA certified group instructor, RKC Kettlebell instructor, TRX instructor, AFPA PT and AFPA Advanced PT


Average Customer Review: Average Customer Review: 3.5 of 5 3.5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Excellent weight training workout! January 21, 2016
Reviewer: Misha from U.S.A.  
This is a classic weight training workout for lifting heavy.  If you don't have 90 minutes to fit it in, know that there are premixes for little over half that time.  Amy did a great job with this one, and I hope she comes out with a sequel.  The only disappointment was the music, but you can always hit mute for that and play your own if it bothers you.

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  0 of 1 people found the following review helpful:
 
2 of 5 Didn't love it. July 12, 2014
Reviewer: D.J. from Illinois  
I wanted to love this but just couldn't. I felt the moves were wonky and seemed like an accident waiting to happen. I do love Amy Bento's personality. Cathe's Pyramid workout is much better in my opinion.

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  1 of 1 people found the following review helpful:
 
4 of 5 Great Strength Workout, with One Flaw July 6, 2014
Reviewer: Bubbles76 from New Jersey  
This is a pyramid style strength workout that goes "down the pyramid." starting with your heaviest weight/lowest reps, down to your lowest weight/highest reps.  Hence, drop sets.  I didn't think I would like seeing Amy work out alone, but it was great.  She was calm and professional, providing encouragement when needed.  I also felt that it was good to see her struggling a bit along with me.  Most of the exercises were traditional strength, with small variations making them her own.  

The one thing that would have made this workout excellent is to offer better thought out premixes.  Most of the premixes were still quite long, and some even duplicated muscle groups.  So you may be doing chest work twice a week.  That didn't seem well thought out.  Plus, 90 minutes for a strength routine is just too long for some people.  However, you can pick and choose which muscle groups to do from the main menu.

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  0 of 0 people found the following review helpful:
 
5 of 5 I love this traditional weight work with Pyramids July 6, 2014
Reviewer: Anonymous Person from Canada  
I really love this one for pure weight work it is a bit long but is good every once in awhile to change things up. To lift heavier I love doing that with all the other fitness dvds I do. Amy always easy to follow and great at coaching you. I love that she makes great at home workouts that make you feel as strong as if you where lifting in the gym

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  0 of 0 people found the following review helpful:
 
3 of 5 Didnt keep it July 5, 2014
Reviewer: Kerryn from Takaka, Golden Bay New Zealand  
I really wanted to love this DVD because the whole concept sounded great and I love Amy, but sadly, I was very bored.  The whole thing moves too slowly and there's too much time taken between exercises.  I couldn't give Amy any less than 3 stars and also because this is just my own personal opinion of the workout, others might feel differently.

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