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**USED** Denise Austin Power Zone - The Ultimate Metabolic Workout Volume 2 - Toning **USED**
Denise Austin Power Zone - The Ultimate Metabolic Workout Volume 2 - Toning


 
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Description
 
Instructor's name: Denise Austin

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band

Total Running Time: 20 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

This segment combines 10 minutes of upper body resistance training and 10 minutes of lower body resistance training, which can be alternated each day for a better body in minutes. These are fast, targeted moves that get right to the problem areas for lean, tight muscles.

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