Get slim in 7! Denise Austin has revved up her workouts to give you a
7-minute solution to ignite your metabolism and start shedding pounds.
FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused
on cardio strength training and toning in quick 7- minute intervals.
Start with the Level 1 workouts and when you're ready advance to Level
2. When you're feeling good combine the workout for a total-body blast
that will get you FIT IN A FLASH!
WARM-UP Wake up your muscles with
invigorating movements to get your body warmed up. CARDIO - Levels 1
& 2 Burn fat and calories with these heart-pounding cardio moves.
TOTAL-BODY TONING - Levels 1 & 2 Firm up while you strengthen and
tone your body from head to toe with dynamic strength moves.
UPPER BODY
Sculpt your upper body with moves that will tighten up tough trouble
areas.
LOWER BODY Slim and firm your butt hips and thighs with signature
moves that deliver results.
ABS WAIST & CORE Widdle down your
middle with exercises that flatten your belly and tighten your core.
ARMS Get defined sexy arms and shoulders with targettoning moves.
COOLDOWN Wind down your workout with a series of stretches that will
bring your heart rate back to resting.
Good for beginner or light day 
