Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Region: 1 (USA & Canada)

"How did you bounce back after your two babies?"

"It's the number one question I get from mothers. It's all in this video! It features my proven methods for losing pounds and inches, for reclaiming a trim waistline and for building up energy. I've witnessed these exercises help thousands of women begin to regain their bodies and their energy in three weeks."

Denise Austin's Bounce Back After Baby Workout contains:
20 minutes of fat-burning aerobics
15 minutes of firming exercises for the tummy, hips, thighs and buttocks
10 minutes of energy-building relaxation exercises
Extra tummy-firming tips for those who had a Cesarean section